In 2018, I started seeing a therapist. I initially wanted to see someone for my anxiety that had only gotten worse since Alec arrived in September of 2017. I didn’t know what to expect during my first visit, but my therapist ended up being exactly who I needed. On top of anxiety, I was diagnosed with PTSD. This year, we realized I also have depression.
I’ve been working hard during my mental health journey, learning how to cope and working through my trauma. There have been several “lessons” that have been helping me along the way; some people may call these alternative thoughts or affirmations. They have greatly helped me almost daily. In an effort to keep breaking the stigma around mental health, I wanted to share these alternative thoughts with you on the blog today.
Continue reading “5 Lessons from Therapy”
We’ve talked about burn out, and we’ve even talked about self care for geeks and gamers, but today, I’m about to get very honest with you about real self care. There’s no Lush bath bombs or cute animal face masks here. It’s just me and my journey to finally figuring out what makes me personally feel the best. It probably shouldn’t have taken this long, but here we are!
Continue reading “10 Ways to Practice Real Self Care”
Back in 2014, I covered What being an introvert ACTUALLY means when A Geeky Gal was still coming into her own. It was originally ported over from my very first attempt at blogging before I decided to rebrand and become what is now A Geeky Gal. It was honestly quite a nostalgic trip to go back and re-read that 5+ year old blog post. You may be wondering why in the world I’m choosing to revisit it now. Well, Angie of Backlog Crusader kindly requested a special Mental Health in the Geek Community segment on being an introvert, and I am more than happy to oblige on a subject like this!
You’ll also notice some featured quotes from fellow introverts scattered throughout this post. I asked Twitter for negative quotes or phrases that they have heard pertaining to being an introvert themselves. These are real quotes from real people. Thank you to all of you who helped contribute to this post with your own unique points of view and experiences. It really helped shape this post into an honest look at what it actually means to be an introvert.
Continue reading “What Being An Introvert ACTUALLY Means (revisited)”
Why is it so hard to make close friends when you become an adult? When you’re a kid you can just walk to up anyone and ask to be friends. BOOM! Now you got yourself a best friend. Something changes between those young school years and after college. You don’t see those same people every day anymore, and suddenly, you don’t know how to make close friends outside of school.
I realized after I ended a toxic 5-year relationship that my friend circle had shrunk. The couple of friends that I managed to keep during that tumultuous time helped me get my life back together. While I loved and appreciated their support, it made me see how many friends I had lost contact with. I felt ashamed about a lot of things in my life during that time and couldn’t bring myself to reach out to them.
Continue reading “Leveling Up Adult Friendships”
While taking my break last month, I went back to my drafts folder to see what drafts sparked something in me. Mental health has always been close to my heart, and marrying that with the life of a geek was something that I had been wanting to implement into my blog for ages. So I’ve decided to write a few blog posts to shed some light on mental health in the geek and gaming communities. If you are currently struggling with your mental health, please reach out to a friend/family member family and check out these resources:
Today, I want to focus on self care. I have two lists I want to share with you. This first list applies to our most basic human needs. No cutesy animal facial masks here! Sometimes when we experience burn out, anxiety, depression, etc., we forget how to properly care for our bodies, minds, and souls.
Continue reading “Self Care for Geeks & Gamers”
We have all talked about it. It has leaked into discord servers, Facebook Groups, and Instagram DMs. It has creeped across anonymous message boards and has been whispered about between friends. Your favorite bloggers, vloggers, streamers, and influencers all eventually experience it. I’m talking about burn out.
If you Google burn out, you’ll find all sorts of articles on what it is and its symptoms. What is a bit harder to find is what to do about it. Sure, there’s cutesy articles on self care, but what do you do when an animal sheet mask doesn’t fix your problem? And how many times can we read to “reduce stress” in a single article? Sometimes self care just isn’t that easy.
Continue reading “5 Tips For When Geeks Burn Out”