I’ve been focusing on my health journey for over 3 years now. It’s a lifelong commitment, one that has been difficult, but rewarding. It was hard to get over the numbers on the scale and focus on my health instead of how small I could be. Working out with a personal trainer for over a year gave me confidence in the gym and the knowledge of how to work out safely, when and how to push myself, and helped me improve my relationship with food.
I’ve had to find ways that keep my accountable and excited to keep on this journey. One of those ways has been music. On the days I saw my trainer, I’d rock out on the way to the gym or listen to music while getting in a ten minute warm up. When I was on my own, I found it was best to create playlists so I didn’t have to stop what I was doing to find the next song to keep me on track.
